Tuesday, September 6, 2011

Refried Beans

3 c dry pinto beans, soaked overnight, drained
1 onion, peeled and quartered
2 T minced garlic
5 tsp salt
1 3/4 tsp black pepper
1 tsp cumin
9 c water

Put everything into a slow clooker on high for 8 hours. If more than 1 cup of water evaporates the temperature is too high. drain beans reserving juice. Mash with a potato masher to desired consistency adding more reserved juice as required.

To serve: in wraps for burritos, add lettuce, tomato, green onion, sliced olives, grated cheese...

No comments:

Post a Comment